• 2 Lessons

    Getting the most out of your chiropractic care. A guide for new patients.

    I have found that when you start chiropractic care, it's helpful to get a little bit of understanding how the your body works, and how chiropractic care can help. So, I've put together this course, which is comprised of short, succinct videos that are easy to digest. Watch them all in a row, or pick and choose the ones you think might be helpful. Your choice!

  • 5 Lessons

    Take Control of your Neck Pain and Posture

    In this course, I will teach you how to control your neck pain, your neck stiffness, and your posture with exercises and stretches. You will learn relevant anatomy in your neck, upper back, and shoulders. And, you will also learn how this anatomy can become affected by poor posture. I will teach you how poor posture can lead to a problem we call "upper crossed syndrome"; how certain muscles become lengthened and weak, and other muscles become short and fatigued. You will also learn stretches you can do at home and at your desk to relieve the effects of poor working posture.