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Neck pain, neck stiffness, and posture are best controlled by stretches and exercises you can do at home.

This course is the highest rated courses on Udemy that works with neck pain and with neck and shoulder posture. As of this writing it has a 4.7/5 star ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating with 1496 students.

Course Content

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Understand the costs neck pain has on your body and your work
Upper Crossed Syndrome and Bad Posture
Understand your Neck Anatomy, and What Can Go Wrong
More Stuff about your Neck, Shoulders, and Headaches