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Your body’s structures are connected.

“In bodies, a movement anywhere will send out a wave of response through the structure: the whole body participates, and the better organized it is around the skeletal core, the more clearly it reverberates. A person whose musculature is either slack or bound by excessive tension cannot act either as delicately or as powerfully as one that reverberates more freely.”
― Alexandra Pierce, Expressive Movement: Posture And Action In Daily Life, Sports, And The Performing Arts

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