Science and News

I had an idea this morning to start a new habit for 2025. This habit involves dictating my thoughts into a personal journal using a voice recorder. I own several types of voice recorders. One is a Tascam, and I also have two Zoom products. I use these every day to dictate my notes for […]...

Daily well-being can be improved through small, intentional changes in routines. Mindfulness meditation, incorporating super greens into your diet, deep breathing for stress relief, and maintaining a gratitude journal are effective strategies. Engaging in creative hobbies and outdoor activities furt...

Supporting a loved one with a chronic health condition is a journey that demands creativity, empathy, and resilience. It challenges us to think beyond traditional caregiving roles and explore innovative ways to enhance their quality of life. From integrating technology to fostering a supportive comm...

Introduction In the aftermath of a car accident, many individuals experience whiplash, a common yet often misunderstood injury. While some may dismiss it as a minor ailment, the reality is that whiplash can lead to significant discomfort and long-term issues if not addressed properly. For health ent...

California’s personal injury laws offer a pathway for individuals who have been harmed due to another party’s negligence or intentional acts to seek financial compensation....

During a chiropractic neck adjustment, or when your neck “cracks,” the goal is to increase joint mobility, particularly in areas where movement is restricted. The popping sound comes from a process called cavitation or tribonucleation, which occurs when the smooth, lubricated surfaces of the joi...

By embracing mindfulness, therapeutic exercises, dietary changes, and personalized medical care, you can navigate the pain and reclaim control over your life....

Learn whether personal injury settlements are taxable, the different types of compensation, and how to handle tax implications...

I was lifting weights with my 14 year old son this morning in Petaluma at a popular gym. While doing curls, he asked me with concern, “Does working out stunt my growth?” I told him that since I was a teenager myself I have heard the same myth. And, I also told him that as […]...

Experiencing numbness or tingling after a car accident in Petaluma or Sonoma County? This comprehensive guide explains how nerve impingement, thoracic outlet syndrome, and metabolic issues like diabetes can cause post-accident symptoms. Discover local chiropractic solutions tailored to relieve pain ...