Blog
Recovery insights, patient education, and movement science from Dr. Ryan Todd Lloyd.
Exercising only 30 minutes a week will make you live longer.
A new study published this year in the British Journal of sports medicine shows us that if you strengthen your muscles 30 to 60 minutes per week, you'll live longer. https://bjsm.bmj.com/content/early/2022/01/19/bjsports-2021-105061 Make sure you are…
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I'm digging these new paintings I picked up for the clinic.
I picked up a few painting from the Homegoods store in Petaluma to splash a little color on my office walls. Tell me what you think!
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New Clinic Photoshoot.
What do you think I need to add to the walls to make this a great photoshoot? The…
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Parker Chiropractic Seminars Las Vegas 2022
Every February I go to Parker Seminars in Las Vegas! In this article, I review the classes I took.
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How to describe movement in anatomy.
Human anatomy is essential to me as a chiropractor, and of course, students studying anatomy and physiology. When…
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See how lifting a bucket can put over 700lbs on your back.
https://youtu.be/6iEFowi52Aw In this video, the instructor calculates how lifting a modest bucket can put over 560lbs of force…
Read more →Stanford's Exam for Knee Pain
In my last post, I posted a video to Oxford University's approach to a knee examination. In this…
Read more →Oxford's Knee Examination
This video shows a systematic approach to a knee examination from start to finish. Brought to you by…
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Nasa Astronaut Postpones Spacewalk because of a "Pinched Nerve" in his Neck.
A NASA astronaut said Tuesday that he pulled out of a spacewalk this week because of a pinched…
Read more →How your immune system works
In simile terms, this video explains in cartoons how your immune system works. How it wards off invaders.…
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