Exercising the supportive and stabilizing muscles of your spine is the most important thing you can do to help with your chiropractic care. Chiropractic care is a great way to activate the motion of your neck and back, helping it move with side bending and rotation. But you also need to activate the muscles in your spine.
In our clinic we promote dynamic muscle stabilization. We do this with instructions for you within our office, and with home exercise instruction. We expect you to do well under our care. And to do well under our care, you have to do your part at home.