At adjust.clinic, we believe that “movement is medicine.” One of the most effective ways to restore motion to your spine and the rest of your body is through chiropractic adjustments. Chiropractic is a holistic healthcare profession, with spinal adjustments (or spinal manipulations) being the primary technique used to enhance mobility and alleviate discomfort. While most chiropractors utilize hands-on methods, some incorporate instrument-based techniques.
At our Petaluma clinic, we use a blend of both methods, though we primarily rely on hands-on adjustments, deeply rooted in traditional chiropractic care that has proven effective for over a century.
1. Restores Mobility to the Neck and Upper Back
An instructor during my chiropractic training participated in studies that measured neck range of motion before and after chiropractic adjustments. The results consistently showed that individuals who received adjustments had improved mobility compared to those who only performed stretches.
Because “movement is medicine,” this enhanced mobility in the neck and upper back promotes faster recovery following an injury, while also reducing pain and stiffness.
2. Supports and Stabilizes Neck Posture
Chiropractic adjustments not only restore motion but also improve neurological communication from the spine to the brain. This feedback loop is vital for maintaining proper posture and balance. Your spine, which contains hundreds of joints and millions of receptors, acts as your body’s largest balance organ. Improved movement translates into better posture in both the neck and back.
3. Accelerates Muscle Activation
The small, supportive muscles in your neck and back depend on restored mobility to function properly. When spinal mobility is restricted, these muscles become tense as they attempt to stabilize the perceived problem area. With improved movement from chiropractic adjustments, these muscles can activate more effectively, allowing for better stability and coordination.
4. Enhances Fine Motor Control
Chiropractic care not only speeds up muscle activation but also refines fine motor control. Neck movements depend on precise adjustments and reflexive signals from the joint capsules in your neck. By promoting these neurological updates, chiropractic adjustments improve coordination and reduce tension in the neck and shoulders, providing relief and a sense of relaxation.
5. Reduces Resting Muscle Tone
Chiropractic adjustments help reduce resting muscle tone in the neck and back, creating a sensation of reduced pressure and increased comfort. This relaxation, paired with readiness for movement, means the muscles are less fatigued and better able to respond when needed.
6. Builds Muscle Strength and Resilience
As muscle activation and fine motor control improve, so does overall muscle strength and resilience. With better spinal support and enhanced posture, you’ll notice a stronger, more stable back. Athletes benefit from this when preparing for competitions, while individuals recovering from car accidents find relief as they regain strength and a sense of normalcy.
