Science and News

Taking Control of Your Shoulder Pain: A Guide to Effective Rehab Exercises for Subacromial Impingement Syndrome
Shoulder pain can be a frustrating and limiting experience, affecting your daily life and activities. If you're suffering from subacromial impingement syndrome (SAIS), a common cause of shoulder pain, it's essential to know that you have the power to take control of your recovery....
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Knee meniscus surgery: How long until you can start walking on it?
we unraveled the mysteries of meniscus care, from surgery to recovery, with the utmost attention to detail, dedication, and clarity. Each patient's journey is unique, but with guidance from healthcare professionals, a safe and sound recovery can be achieved, leaving them feeling strong, stable, and ...
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Your Guide to a Healthy Neck: Unpacking the Science and Solutions
if you are experiencing neck pain, it could be due to a number of different factors, including poor posture, injury, or degenerative changes in the spine. By understanding the biomechanics of the cervical spine, I can help to identify the underlying cause of your pain and develop an effective treatm...
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How to Prevent Neck Injuries While Working a Desk Job
Working a desk job exposes you to one universal hazard: the risk of neck injury. In a study by the International Journal of Occupational Safety and Ergonomics, 65.2% of the participants—all of whom worked desk jobs—reported suffering neck pain, with 60.5% confirming that they began experiencing...
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A keto diet can boost the size and strength of aging muscles as well as brain health
Keith Baar is the lead author of a study, published by UC Davis that talks about the effects of the ketogenic diet on the muscle function in the older animals. He has found that the ketogenic diet will prevent muscle mass loss due to age. Is your muscle mass to the age is called “sarcopena.” [&h...
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Four Signs you should see a Chiropractor
A recent article in US News & World Report gave us an article on the four signs that you should see a chiropractor. The reasons that they say you should see a chiropractor are the following: Chiropractors can help your “mechanical back pain” Chiropractors assess your body for imbalances and ...
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Strategies to Get Out of a Rut for Women
Working women have a lot to contend with: work, family, commitments — the list goes on. But if left unchecked, stress can ultimately damage overall health and well-being. Busy women need to make time for self-care in order to stay energized and positive, whether it's at home or in the office....
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What can you expect from an insurance settlement after a car accident?
This conversation revolved around the topic of car accident settlements and how hiring an attorney can be beneficial in the process. It was highlighted that attorneys are trained in the legal system and have a thorough understanding of the laws and regulations surrounding car accident settlements. T...
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Instability in your neck from an old injury could be the cause of your chronic neck pain now.
Old car accident injuries can stay with you for a long time. Some say that an old injury to your neck will cause your neck to go through advanced degeneration faster. I've seen many patients come in with spondylitis arthritis that is causing everyday pain from an injury that happened 10-20 years ago...
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Diet, Physical Therapy, and Chiropractic Care: An Athlete’s Guide to Healing After an Injury
Image credit: freepik. Source: An athlete’s body is their biggest asset. They train their bodies consistently, ensuring they can perform optimally without putting excess strain on them. However, the nature of sports...
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Petaluma Chiropractor

Chiropractic Services

Chiropractic care

Chiropractic Adjustments

Hands-on and instrument-assisted chiropractic care. To your comfort.
Home exercise program

Home Exercise

Exercises for your stage of the healing process. A powerful combo with chiro.
Neuro Exam

Neuro Exam

Documenting the effects of an injury that might have affected the way your nervous system works.
Orthopedic Examination

Ortho Exam

Range of motion and joint weight-bearing might have been affected by your injury. We document it.
Interferential muscle stim


Acute injuries to muscles might need interferential stimulation to relax from an injury.
Shockwave Therapy


Older injuries sometimes might need a deeper type of soft tissue therapy to chase away scar tissue.


Document and assess movement patterns after an injury and before sports activities.
Kinetic Tape


A great way to support and stabilize injured muscles and joints. logo Petaluma chiropractor
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